Herbal steam bath—known in Ayurveda as Swedana—is a heat therapy where the body is exposed to steam infused with medicinal herbs. It’s usually done after oil treatments (like Abhyanga) to amplify effects.

What it actually involves

• You sit or lie in a steam chamber or tent
• Steam is generated from water boiled with herbs (e.g., neem, eucalyptus, dashamoola)
• The body is heated while the head is often kept cool
• Typical duration: 10–20 minutes

Mechanism

• Heat → opens pores, increases circulation
• Steam + herbs → mild inhalation + skin exposure
• Result → sweating, relaxation, temporary relief of stiffness

Benefits

1. Deep relaxation

Calms the nervous system

2. Muscle & joint relief

Reduces stiffness and improves flexibility

3. Skin cleansing

Helps unclog pores

4. Respiratory support

May ease nasal congestion

5. Improved circulation

Better blood flow and lightness