A head massage—often called Shiro Abhyanga in Ayurveda—is a focused treatment on the scalp, temples, neck, and sometimes shoulders, using oil or dry techniques to stimulate nerves, muscles, and blood flow

Benefits

1. Stress and tension reduction

Scalp is packed with nerve endings
Repetitive pressure → signals the brain to relax

2. Headache relief

Helps with tension headaches (tight muscles, stress)
Relieves pressure around temples and neck

3. Improves blood circulation to scalp

Increases blood flow to hair follicles
Supports overall scalp health

4. Better sleep

Deep relaxation effect can improve sleep quality
Especially useful if done in the evening

5. Neck and shoulder relief

Many people carry tension here
Massage reduces stiffness and improves mobility